Cremini Mushrooms (baby portabellas) are an excellent source of selenium. Selenium is a powerful anti-cancer fighting ingredient. Especially lowering the risk of prostate cancer.
Mushrooms are also an unrecognized source of potassium which is an element that helps lower blood pressure. Did you know that a 3 oz portion of portabella mushrooms provide more potassium than an orange or banana? Here's a simple recipe that is fulfilling and a snap to prepare:
1 lb Cremini Mushrooms, Sliced
1 Small Shallot, Sliced Thin
2 Tablespoons Virgin Coconut Oil
Pinch of Dried Thyme
1/4 Cup Sherry Wine
1/8 Tsp Sea Salt
Fresh Cracked Black Pepper
Whole Wheat Flat Bread
Olive Oil Spray
1 oz Goat Cheese
4 oz Fresh Baby Arugula
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Sherry Vinegar
In a saute pan, melt coconut oil and saute sliced shallots until softend. Add cremini mushrooms and dried thyme and saute until wilted and tender.
Add the sherry wine and cook the liquid out. Add sea salt and cracked black pepper.
Spray Olive Oil on the top of the whole wheat flatbread and sprinkle a little sea salt and cracked black pepper on top. In a 375 degree oven or on the gas grill warm the flatbread for about 5 minutes.
Then add the mushrooms and shallots on top of the flatbread and crumble goat cheese on top. Heat in oven until goat cheese begins to melt and flat bread is crisp.
In a small bowl add the baby arugula and toss with extra virgin olive oil and sherry vinegar, season with sea salt and cracked black pepper.
Slice pizza and serve with arugula salad.
Arugula - There are a number of nutrients in arugula - arugula greens provide an absorbable source of calcium, iron, manganese, copper and potassium. Good source of vitamin A, C and K and folic acid. Folic Acid helps form red blood cells just like B12. Folic Acid helps play the role in cardiovascular health which may help reduce the risk of heart attacks and strokes.